30m BODY-BLASTING AMRAP (BODYWEIGHT)
HIIT • 32m
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes music
Sweat score: 4/5
Level: Intermediate
AMRAP = as many rounds as possible
In this particular class, four exercises with "x" number of reps go against a seven-minute timer.
Up Next in HIIT
-
15m KILLER BODYWEIGHT HIIT
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach
OTHER: Includes music
-
60m STRENGTHENING FULL BODY CARDIO
Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.
- Highlighted exercises: split squat, Romanian deadl...
-
30m Killer Bodyweight Tabata
Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.
- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes musicEquipment needed: none
Sweat score: 5/5
Level: AdvancedTabata is 8 round...
39 Comments