Intermediate outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music
Burn score: 3/5
(Increase intensity by adding dumbbells)
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
Burn score: 4/5
Level: Advanced
Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music
Burn score: 5/5
This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).
What to expect:
- Single-leg squats
- Commando/plank walk exercises
- Warm-up/cooldown included
- No music
Equipment needed: elevated surface
🔥 Burn score: 3.3/4
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