30m BODYWEIGHT HIIT BURN
HIIT • 32m
Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.
- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes music
Sweat score: 4/5
Level: Intermediate
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Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes musicSweat score: 4/5
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15m KILLER BODYWEIGHT HIIT
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SWEAT SCORE: 5/5ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
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60m Strengthening Full Body Cardio
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