Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.
- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes music
Sweat score: 4/5
Level: Intermediate
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes music
Sweat score: 4/5
Level: I...
Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
- Highlighted exercises: jump squat, sprawl, butterfly sit-ups, push-up reach
- Includes music
Burn score: 5/5
Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.
- Highlighted exercises: split squat, Romanian deadl...
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