Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m Advanced Bodyweight HIIT

HIIT • 28m

Up Next in HIIT

  • 50m Solid Full Body HIIT (Heavy Weights)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

    HIGHLIGHTED EXERCISES: Staggered squat, lateral ...

  • 45m Advanced Full Body HIIT (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch

    HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster

    OTHER: Includes music

    EQUIPMENT: Dumbbells

  • 40m Intense Full Body Strength (Heavy...

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, plus stretch + mobility cooldown.

    HIGHLIGHTED EXERCISES: curtsy lunge, tempo squat, sprawl, hack...

37 Comments