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30m Advanced Bodyweight HIIT

HIIT • 28m
37 comments

Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.

- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No music

Sweat score: 5/5
Level: Advanced

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37 Comments

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