Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m Killer Bodyweight Tabata

HIIT • 31m

Up Next in HIIT

  • 25m Challenging Full Body HIIT (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Low-impact, full-body workout using dumbbells (10-15lbs). Looking for something more challenging? Increase intensity by adding heavier weights! Quick warm-up followed by two strength circuits. Core finisher to close the class.

    HIGHLIGHTED EXERCISES: squ...

  • 30m Hardcore Full Body HIIT (DBs)

    Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

    - Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
    - Can be completed with or without dumbbells, and can be modified to...

  • 40m Low-Impact Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

    HIGHLIGHTED EXERCISES: multiple lunge variations,...

43 Comments