Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m Hardcore Full Body HIIT (DBs)

HIIT • 34m

Up Next in HIIT

  • 40m Low-Impact Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

    HIGHLIGHTED EXERCISES: multiple lunge variations,...

  • 15m Standing Bodyweight Tabata

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch

    OTHER: Knee-friendly, pr...

  • 30m Intense Kettlebell HIIT

    Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.

    - Highlighted exercises: pendulum lunge, kettlebell swings, s...