Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).
- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No music
Equipment needed: dumbbells or kettlebells
Burn score 3/5
Level: Intermediate
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music
Equipment needed: none
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work...
Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.
- Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...
This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!
Needed: sliders or towels (hard floor), paper plates (carpet)
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