30m FIERY TABATA HIIT (DBs)
HIIT • 32m
Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.
- Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
- Includes music
Equipment needed: dumbbells and elevated surface
Burn score 4/5
Up Next in HIIT
-
35m LOW-IMPACT FULL BODY HIIT (DB/KBs)
No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.
- Highlighted exercises: Sumo deadlift, single-arm plank rows
- No musicEquip...
-
30m TABATA BLAST (DB/KBs)
Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).
- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No musicEquipment needed: d...
-
20m KILLER BODYWEIGHT TABATA
Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No musicEquipment needed: none
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work...
55 Comments