35m MUSCLE-BURNING BODYWEIGHT HIIT
HIIT • 35m
Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.
- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No music
Sweat score: 3/5
Level: Intermediate
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30m BODY-BLASTING AMRAP (BODYWEIGHT)
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15m KILLER BODYWEIGHT HIIT
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