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35m MUSCLE-BURNING BODYWEIGHT HIIT

HIIT • 35m
21 comments

Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No music

Sweat score: 3/5
Level: Intermediate

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