35m Low-Impact Full Body HIIT (DB/KBs)
HIIT • 35m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.
HIGHLIGHTED EXERCISES: Sumo deadlift, single-arm plank rows
EQUIPMENT: dumbbells or kettlebells
Up Next in HIIT
-
30m TABATA BLAST (DB/KBs)
Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).
- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No musicEquipment needed: d...
-
20m Killer Bodyweight Tabata
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles
OTHER: Tabata is 8 rounds of 20 seconds of work follo...
-
50m MUSCLE-BURNING HIIT (DB/KBs)
Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.
- Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...
75 Comments