40m MOTIVATING FULL BODY HIIT (DB/KB)
HIIT • 41m
Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.
- Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
- Pregnancy-friendly (modify core and jumping exercise as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Sweat score: 4/5
Level: Intermediate
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