Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m MOTIVATING FULL BODY HIIT (DB/KB)

Le HIIT • 41m

Up Next in Le HIIT

  • 60m KILLER FULL BODY HIIT (DB/KB)

    Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.

    - Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...

  • 15m HEART-PUMPING BODYWEIGHT HIIT

    Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    - Highlighted exercises: jump squats, mountain climbers, push-ups
    - No music

    Burn score: 3/5
    Level: Intermediate

  • 30m MUSCLE-BURNING BODYWEIGHT HIIT

    Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    - Highlighted exercises: lunge pendulum, curtsy lunges, high knees
    - No music

    Burn score: 3/5 (Increase intensity by add...

99 Comments