Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m HEAVY WEIGHTS 01

Le HIIT • 42m

Up Next in Le HIIT

  • 20m HEAVY WEIGHTS 01

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up included...

  • 35m MUSCLE-BURNING BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

    - Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 30m BODYWEIGHT HIIT BURN

    Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

    - Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
    - Includes music

    Sweat score: 4/5
    Level: Intermediate

112 Comments