Up Next in Le HIIT

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  19:55

  20m HEAVY WEIGHTS 01

  20m HEAVY WEIGHTS 01

  This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

  What to expect:
  - 3 sets of exercises: 2 strength, 1 cardio
  - medium to heavy weights recommended
  - jumping exercises included during cardio session
  - No warm-up included...

• 

  35:04

  35m MUSCLE-BURNING BODYWEIGHT HIIT

  35m MUSCLE-BURNING BODYWEIGHT HIIT

  Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

  - Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
  - No music

  Sweat score: 3/5
  Level: Intermediate

• 

  32:03

  30m BODYWEIGHT HIIT BURN

  30m BODYWEIGHT HIIT BURN

  Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

  - Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
  - Includes music

  Sweat score: 4/5
  Level: Intermediate