40m INTENSE FULL BODY STRENGTH (HEAVY WEIGHTS)
HIIT • 42m
Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.
- Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 5/5
Level: Advanced
Up Next in HIIT
-
35m MUSCLE-BURNING BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.
- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No musicSweat score: 3/5
Level: Intermediate -
30m BODYWEIGHT HIIT BURN
Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.
- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes musicSweat score: 4/5
Level: Intermediate -
30m BODY-BLASTING AMRAP (BODYWEIGHT)
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes musicSweat score: 4/5
Level: I...
113 Comments