Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m CHALLENGING FULL BODY AMRAP (DBs)

Le HIIT • 44m

Up Next in Le HIIT

  • 30m FIERY FULL BODY HIIT (DBs)

    Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
    *AMRAP = as many rounds as possible

    - Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
    - Low-impact and pregnancy-friendly (modify core exerc...

  • 25m FULL BODY AMRAP HIIT (DBs)

    Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.

    - Highlighted exercises: lateral bounds, push-u...

  • 20m ENERGY-BOOSTING BODYWEIGHT TABATA

    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    - Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
    - Includes music

    Equipment: none

    Sweat score: 4/5

    Tabata is...

155 Comments