45m Sweaty Tabata HIIT (DBs)
HIIT • 44m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.
HIGHLIGHTED EXERCISES: chop, sprawls, runner's crunch, single-leg deadlift, 1/4 get-ups
OTHER: Includes music. Tabata is a 4-minute round of 20 seconds of work followed by 10 seconds of recovery.
EQUIPMENT: dumbbells, shoes recommended
Up Next in HIIT
-
15m Extreme Bodyweight Tabata
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.
HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls
OTHER: Tabata is 8 rounds of 20 secon...
-
40m Advanced Full Body HIIT (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCISES: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
OT...
-
45m Challenging Full Body AMRAP (DBs)
Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
*AMRAP = as many rounds as possible- Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...
116 Comments