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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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50m LEVEL-UP BODYWEIGHT HIIT
Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.
- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk, lunge variations, single-leg squat
- Minimal jumping
- No music
Sweat score: 3/5