50m SOLID FULL BODY HIIT (HEAVY WEIGHTS)
HIIT • 49m
Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
- Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
- Includes music
Equipment needed: dumbbells or kettlebells
Sweat score: 4/5
Level: Intermediate
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