SWEAT SCORE: 4/5
ABOUT: Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.
HIGHLIGHTED EXERCISES: Split squat, Romanian deadlift, dumbbell swing, squats and steps with bands
OTHER: Low-impact. Includes music.
EQUIPMENT: Resistance bands and dumbbells