Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stretch to finish.
- Highlighted exercises: sprawls, iso split squat, single-leg deadlift, 1/4 get-up, clamshell (bands)
- Includes music
Equipment needed: dumbbells and resistance bands
Sweat score: 5/5
Level: Intermediate-Advanced
Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.
- Highlighted exercises: DB swings, overhead presses, plank row + knee drive, bicycle crunches
- Includes music
E...
Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.
- Highlighted exercises: knee drivers + skip, dumbbell snat...
Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.
- Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
- Pregnancy friendly (modify co...
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