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60m KILLER FULL BODY HIIT (DB/KB)

HIIT • 1h 3m
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Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.

- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet, hollow hold
- Includes music
- Previously recorded live July 26, 2020

Equipment needed: resistance bands, dumbbells, kettlebells (optional)

Sweat score: 4/5
Level: Advanced

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