Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

- Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
- Includes music

Eq...

Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No music

Sweat score: 3/5
Level: Intermediate

Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes music

Sweat score: 4/5
Level: Intermediate

Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes music

Sweat score: 4/5
Level: I...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach

OTHER: Includes music

Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

- Highlighted exercises: split squat, Romanian deadl...

Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.

- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes music

Equipment needed: none

Sweat score: 5/5
Level: Advanced

Tabata is 8 round...

Advanced full body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by two strength circuits. Core finisher to close the class.

- Highlighted exercises: squat thruster, lateral lunges, weighted dead bugs, crab reach
- Low impact with an option to increase the intensity by adding h...

Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

- Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
- Can be completed with or without dumbbells, and can be modified to...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

HIGHLIGHTED EXERCISES: multiple lunge variations,...

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch

OTHER: Knee-friendly, pr...

Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.

- Highlighted exercises: pendulum lunge, kettlebell swings, s...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

HIGHL...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.

HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls

OTHER: Tabata is 8 rounds of 20 secon...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.

HIGHLIGHTED EXERCISES: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk

OT...

Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
*AMRAP = as many rounds as possible

- Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...

Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible

- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exerc...

LEVEL: Intermediate-Advanced
STRENGTH SCORE: 4/5

ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core f...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

HIGHLIGHTED EXERCISES: drop squat, sprawls, bicycles, push-up reaches

OTHER: Includes mu...

Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.

- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music

Equipment needed: none. Add dumbbells to increase intensity.

Sweat score: 3/5
Level: Intermediate

Tabata i...

Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

- Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
- In...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

HIGHLIGHTED EXERCISES: Sumo deadli...

Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).

- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No music

Equipment needed: d...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.

HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles

OTHER: Tabata is 8 rounds of 20 seconds of work follo...