HOW TO GET STARTED

HOW TO GET STARTED

Welcome to Le Sweat TV! We are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LSTVFam, is a group of souls working on working out, just like you. We understand when it comes to working out, it's nice to have a little guidance to help program your fitness routine.

WHAT'S ON THE APP
• On-demand workouts ranging from 5 - 45 minutes give you options for creating your workout or following along to one of ours.
• No equipment? No problem. We organize our workouts to include all essential fitness equipment: dumbbells, bands, or bodyweight. Check out "RECOMMENDED WORKOUT EQUIPMENT" for more info (Link: https://tv.le-sweat.com/videos/recommended-equipment)
• Is it leg day or upper body day? You choose. Our workouts are organized by body part, allowing you to curate your weekly workout routine using our videos.
New videos are added weekly, plus monthly live workouts to keep it interesting, fun, and continuously progressing.

SAMPLE WORKOUT PROGRAM
If you stick to the Le Sweat weekly training plan, you'll notice progress week to week. If you do your best to stay consistent, you'll be amazed at what you will accomplish in just a few weeks.

From Le Sweat founder, certified trainer Charlee Atkins:
You should be getting at least 30-minutes of activity every day. It is recommended to take 1-2 recovery days per week, depending on the intensity of your workout routines. Check out my Recommended Training Schedule below that you can repeat week after week.

Don't forget to join our private Facebook group (https://lesweat.tv/facebookgroup) and follow us on social media and use the hashtag #LeSweatTV, #LSTV, and #LSTVFam so we can find you!

Le Sweat
Instagram: www.instagram.com/lesweat
Twitter: www.twitter.com/@lesweattv
Facebook: www.facebook.com/lesweat.tv

Charlee Atkins
Instagram: www.instagram.com/charleeatkins
Twitter: www.twitter.com/charleeatkins
Facebook: www.facebook.com/charleeatkins.nyc

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HOW TO GET STARTED
  • WELCOME VIDEO

    A quick message from Le Sweat TV founder, Charlee Atkins. In this video, you will get tips on how to get started on the app.

    Recommended Workout Equipment
    https://tv.le-sweat.com/videos/recommended-equipment

    4 Week Training Guide
    https://tv.le-sweat.com/4-week-training-guide-series

  • RECOMMENDED WORKOUT EQUIPMENT

    Links to purchase:

    Le Sweat Resistance Bands: https://le-sweat.com/shop/
    Shop List Here: http://lesweat.tv/equipment01
    Kettlebells: http://lesweat.tv/roguekb

  • RECOMMENDED TRAINING SCHEDULE

    82.9 KB

    Guidance from Le Sweat Founder, Charlee Atkins, on how to schedule your weekly workouts.

  • BEGINNER FRIENDLY CALENDAR

    539 KB

  • LSTV STARTER CALENDAR

    496 KB

    Download or print the LSTV Starter Calendar and track your journey as you go.

    (This Calendar was formerly known as "LSTV 4-Week Training Guide."

  • NEW APP UPDATES

    Get ready for new updates to the Le Sweat TV iOS and Android apps!

    The new app will be available Monday, January 10th at 12p ET. Push play to check out all the new features and learn how to update your app this Monday.

  • 💞 PLEASE WATCH

    Le Sweat Fam! THANK YOU for being apart of the growth of Le Sweat TV.

    Le Sweat is up for BEST AT-HOME APP by USA Today. Please help us win by submitting daily votes!
    You can vote daily, every 12 hours until November 20!
    https://www.10best.com/awards/travel/best-at-home-workout/le-sweat-tv/

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  • LE SWEAT SHOPPING LIST

    1.9 MB

    A list of most commonly used equipment plus an Amazon store link.

  • HOW TO GET STARTED

    1.75 MB

    Le Sweat TV features