HOW TO'S

HOW TO'S

A collection of videos that break down the form of exercises used on Le Sweat TV.

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HOW TO'S
  • [HOW TO] Elevated Push-Ups

    Have you ever been curious why we rarely coach push-ups from the knees here on Le Sweat TV? Watch this quick 90-second video on the WHY and HOW to do elevated push-ups.

  • HOW TO DO A PUSH-UP

    Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.

  • KICK THROUGH FORM

    Equipment needed: bodyweight

  • HOW TO DO THE PERFECT SQUAT

    Equipment needed: Towel & something light-ish.

    Are you curious if you are doing your squats correctly? If the answer is yes or yes, then you are luck because our lead trainer Charlee is here with another Le Form Check, this time talking about the classic squat. This video is five minutes short a...

  • DEADLIFT FORM

    Includes form for kettlebell deadlifts, dumbbell deadlift, kickstand deadlifts, and single-leg deadlifts.

    Almost 10 minutes long, but worth the watch 1x thru!

  • CURTSY LUNGE FORM TIPS

    Equipment needed: bodyweight or dumbbell

  • DUMBBELL SNATCH FORM TIPS

    Equipment needed: dumbbell

    A quick video breaking down the form of the dumbbell snatch exercise.

  • DEADLIFT FORM: SUMO

    This video includes tips for using dumbbells and kettlebells.

  • SQUAT FORM: KETTLEBELLS

    A quick demo on how to hold a kettlebell during a squat.

  • SQUAT FORM: DUMBBELLS

    A quick demo on how to hold dumbbells when performing the squat.

  • FLOOR PRESS FORM TIPS

    Equipment needed: dumbbells or kettlebells.

    A demo on how to do the floor press with a dumbbell and a kettlebell.

  • RENEGADE ROW FORM TIPS

    Equipment needed: Dumbbells and kettlebells

    A demo showing how to progress and regress renegade rows.

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!