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SUN SALUTATION [HOW TO]
HOW TO'S • 4m 53s
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!
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BASIC SQUAT [HOW TO]
Equipment needed: Towel & something light-ish.
Are you curious if you are doing your squats correctly? If the answer is yes or yes, then you are luck because our lead trainer Charlee is here with another Le Form Check, this time talking about the classic squat. This video is five minutes short a...
Includes form for kettlebell deadlifts, dumbbell deadlift, kickstand deadlifts, and single-leg deadlifts.
Almost 10 minutes long, but worth the watch 1x thru!