GUEST TRAINER: JAMES CHUNG
Featuring James Chung on Le Sweat TV! James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
-
10m DE-STRESSING BACK MOBILITY
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
==
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about... -
15m STRENGTHENING WRIST MOBILTIY
Wrist-strengthening mobility routine using zero equipment.
==
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/... -
15m BEST HIP-OPENING STRETCH
IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.
Equipment needed: chair or bench and a towel
==
James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili... -
15m BEGINNER SHOULDER MOBILITY
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
==
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and streng... -
15m SEATED HAMSTRING MOBILITY
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
==
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City... -
15m STRENGTHENING ANKLE MOBILITY
Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
==
James Chung, CSCS: James is a Doctor of Physical T... -
15m DAILY FULL BODY MOBILITY ROUTINE
ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.
CLASS STRUCTURE: Begin with standing exercises before moving do...
-
15m SEATED BACK MOBILITY
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
==
James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...
