GUEST TRAINER: JAMES CHUNG

GUEST TRAINER: JAMES CHUNG

Featuring James Chung on Le Sweat TV! James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung

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GUEST TRAINER: JAMES CHUNG
  • 10m SPINE MOBILITY 01

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    Equipment needed: pillow (or yoga block)

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    James Chung, CSCS: James is a Doctor of Physical Therapy student,...

  • 15m WRIST MOBILITY + STRENGTH 01

    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

    Equipment needed: none

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...

  • 15m IT BAND + HIP MOBILITY 01

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

    Equipment needed: chair or bench and a towel

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...

  • 15m SHOULDER MOBILITY 01

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

    Equipment needed: none

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    James Chung, CSCS: James is a Doctor of Physical Therap...

  • 15m HAMSTRING MOBILITY 01

    It is recommended to do this hamstring mobility every other day for maximum results.

    Equipment needed: chair or bench

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York C...

  • 15m ANKLE MOBILITY 01

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

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    James Chung, C...

  • 15m DAILY MOBILITY 01

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    Equipment needed: none

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    James Chung, CSCS: James is a Doctor of ...

  • 15m UPPER BACK + NECK MOBILITY 01

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

    Equipment needed: none

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...