GUEST TRAINER: JAMES CHUNG

GUEST TRAINER: JAMES CHUNG

Featuring James Chung on Le Sweat TV! James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung

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GUEST TRAINER: JAMES CHUNG
  • 10m DE-STRESSING BACK MOBILITY

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

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    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
    To learn more about...

  • 15m STRENGTHENING WRIST MOBILTIY

    Wrist-strengthening mobility routine using zero equipment.

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
    To learn more about James, head to https://lesweat.tv/...

  • 15m BEST HIP-OPENING STRETCH

    IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

    Equipment needed: chair or bench and a towel

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    James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili...

  • 15m BEGINNER SHOULDER MOBILITY

    Beginner-friendly shoulder mobility using zero equipment.

    Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills

    Equipment needed: none

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and streng...

  • 15m SEATED HAMSTRING MOBILITY

    Beginner-friendly, guided hamstring mobility routine completed in the seated position.

    Equipment needed: chair or bench

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...

  • 15m STRENGTHENING ANKLE MOBILITY

    Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

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    James Chung, CSCS: James is a Doctor of Physical T...

  • 15m DAILY FULL BODY MOBILITY ROUTINE

    ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.

    CLASS STRUCTURE: Begin with standing exercises before moving do...

  • 15m SEATED BACK MOBILITY

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...