Equipment needed: pillow (or yoga block).

Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

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James Chung, CSCS: James is a Doctor of Physical Therapy student...

Equipment needed: chair or bench and a towel.

In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

Equipment needed: none.

Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

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James Chung, CSCS: James is a Doctor of Physical Thera...

Equipment needed: chair or bench.

It is recommended to do this hamstring mobility every other day for maximum results.

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York ...

Equipment needed: none.

If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

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James Chung, CSCS: James is a Doctor of...

Equipment needed: none.

The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...