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10 MIN TOTAL SPINE MOBILITY

GUEST TRAINER: JAMES CHUNG • 13m

Up Next in GUEST TRAINER: JAMES CHUNG

  • 15 MIN WRIST STRENGTH & MOBILITY

    Equipment needed: none.

    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...

  • 15 MIN IT BAND & HIP MOBILITY

    Equipment needed: chair or bench and a towel.

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

  • 15 MIN SHOULDER MOBILITY

    Equipment needed: none.

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

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    James Chung, CSCS: James is a Doctor of Physical Thera...

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