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15 MIN DAILY MOBILITY

GUEST TRAINER: JAMES CHUNG • 17m

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  • 15 MIN UPPER BACK & NECK MOBILITY

    Equipment needed: none.

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...

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