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15 MIN ANKLE MOBILITY

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15 MIN HAMSTRING MOBILITY

GUEST TRAINER: JAMES CHUNG • 18m

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  • 15 MIN ANKLE MOBILITY

    Equipment needed: pillow or yoga block (optional)

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

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    James Chung, CS...

  • 15 MIN DAILY MOBILITY

    Equipment needed: none.

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

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    James Chung, CSCS: James is a Doctor of...

  • 15 MIN UPPER BACK & NECK MOBILITY

    Equipment needed: none.

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...

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