Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15 MIN IT BAND & HIP MOBILITY

GUEST TRAINER: JAMES CHUNG • 16m

Up Next in GUEST TRAINER: JAMES CHUNG

  • 15 MIN SHOULDER MOBILITY

    Equipment needed: none.

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

    ==
    James Chung, CSCS: James is a Doctor of Physical Thera...

  • 15 MIN HAMSTRING MOBILITY

    Equipment needed: chair or bench.

    It is recommended to do this hamstring mobility every other day for maximum results.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York ...

  • 15 MIN ANKLE MOBILITY

    Equipment needed: pillow or yoga block (optional)

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    ==
    James Chung, CS...

24 Comments