Equipment needed: none.
The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung