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Watch this video and more on Le Sweat TV

15m ANKLE MOBILITY 01

GUEST TRAINER: JAMES CHUNG • 14m

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    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    Equipment needed: none

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    James Chung, CSCS: James is a Doctor of ...

  • 15m UPPER BACK + NECK MOBILITY 01

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

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