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15m DAILY MOBILITY 01

GUEST TRAINER: JAMES CHUNG • 17m

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  • 15m SEATED BACK MOBILITY

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

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    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

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