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15m DAILY MOBILITY 01

GUEST TRAINER: JAMES CHUNG • 17m

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  • 15m UPPER BACK & NECK MOBILITY

    Quick mobility routine with spine and neck exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

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    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and cert...

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