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15m SEATED HAMSTRING MOBILITY

GUEST TRAINER: JAMES CHUNG • 18m

Up Next in GUEST TRAINER: JAMES CHUNG

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    Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

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  • 15m DAILY FULL BODY MOBILITY ROUTINE

    ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.

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  • 15m Seated Back Mobility

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