Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung