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Watch this video and more on Le Sweat TV

15m WRIST MOBILITY + STRENGTH 01

GUEST TRAINER: JAMES CHUNG • 16m

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    Equipment needed: chair or bench and a towel

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  • 15m SHOULDER MOBILITY 01

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

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    It is recommended to do this hamstring mobility every other day for maximum results.

    Equipment needed: chair or bench

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