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Watch this video and more on Le Sweat TV

15m STRENGTHENING WRIST MOBILTIY

GUEST TRAINER: JAMES CHUNG • 16m

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    IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili...

  • 15m BEGINNER SHOULDER MOBILITY

    Beginner-friendly shoulder mobility using zero equipment.

    Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills

    Equipment needed: none

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and streng...

  • 15m SEATED HAMSTRING MOBILITY

    Beginner-friendly, guided hamstring mobility routine completed in the seated position.

    Equipment needed: chair or bench

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    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...

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