Are you looking for a quick and efficient workout challenge? Join us for the 14-Day Abs Challenge!
How it works:
- Follow the checklist and complete these workouts in order
- There are 12 different abs workouts. Each video is 7- minutes short
- What happens if you miss a day? Two rest days are recommended (of your choosing!) throughout the challenge.
- Want more than 7 minutes? These workouts can be added to any and all of your Le Sweat workouts and can be done before or after a workout. We recommend pairing each of the challenge videos with the weekly workout guide.
Don't forget to take the Le Sweat Fitness Test to track your progress!