14-DAY ABS CHALLENGE

14-DAY ABS CHALLENGE

ABOUT LE SWEAT 14-DAY ABS CHALLENGE
One of our most popular challenges! Add seven minutes daily over the next 14 days to boost your training routine with abs-only workouts.

TOP 4 TAKEAWAYS
πŸ’ͺ build stronger abs and tone up
πŸ€Έβ€β™€οΈ move every day for seven days (and beyond!)
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed core and abs workouts. All classes can easily be done from home or at the gym with minimal equipment.

EQUIPMENT NEEDED
Dumbbells, yoga block (optional)

WHAT’S INCLUDED
βœ… 12 unique follow-along abs workouts
βœ… Guided 14-day workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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14-DAY ABS CHALLENGE
  • LE SWEAT FITNESS TEST

    The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.

    Equipment needed: chair or elevated surface

    Directions: Using a timer, time how long it takes to complete the following:

    100 reps of each of the follow...

  • 7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

  • 7m ABS: EASY DOES IT #2

    Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.

    Burn score: 2/5

  • 7m ABS: EASY DOES IT #1

    Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.

    Burn score: 3/5

  • 7m CORE: AMP IT UP

    Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

    Burn score: 3/5

  • 7m ABS: AMP IT UP #2

    Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.

    Equipment needed: dumbbells, yoga block (optional)

    Burn score: 3/5

  • 7m ABS: AMP IT UP #1

    Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles

    Burn score: 4/5

  • 7m CORE: FEEL. THE. BURN!

    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

    Equipment needed: yoga block (optional)

  • 7m ABS: FEEL. THE. BURN! #2

    Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

    Burn score: 4/5

  • 7m ABS: FEEL. THE. BURN! #1

    Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.

    Burn score: 5/5

  • 7m CORE: FINISH STRONG!

    Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

    Burns core: 4/5 (add dumbbells to increase intensity)

  • 7m ABS: FINISH STRONG #2

    Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.

    Burn score: 5/5

  • 7m ABS: FINISH STRONG #1

    Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.

    Burn score: 4/5

  • JULY CHALLENGE CALENDAR

    1.73 MB