14-DAY ABS ONLY CHALLENGE
ABOUT LE SWEAT 14-DAY ABS ONLY CHALLENGE
One of our most popular challenges! Add seven minutes daily over the next two weeks to boost your training routine with abs-only workouts.
TOP 4 TAKEAWAYS
💪 build stronger abs and tone up
🤸♀️ move every day for seven days (and beyond!)
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed core and abs workouts. All classes can quickly be done from home or at the gym with minimal equipment.
EQUIPMENT NEEDED
Dumbbells, yoga block (optional)
WHAT’S INCLUDED
✅ 12 unique follow-along abs workouts
✅ Guided 14-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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LE SWEAT FITNESS TEST
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...
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7m CORE: BACK TO BASICS
Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
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7m ABS: EASY DOES IT #2
Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.
Burn score: 2/5
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7m ABS: EASY DOES IT #1
Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.
Burn score: 3/5
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7m CORE: AMP IT UP
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.
Burn score: 3/5
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7m ABS: AMP IT UP #2
Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.
Equipment needed: dumbbells, yoga block (optional)
Burn score: 3/5
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7m ABS: AMP IT UP #1
Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles
Burn score: 4/5
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7m CORE: FEEL. THE. BURN!
Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
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7m ABS: FEEL. THE. BURN! #2
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
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7m ABS: FEEL. THE. BURN! #1
Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.
Burn score: 5/5
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7m CORE: FINISH STRONG!
Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.
Burns core: 4/5 (add dumbbells to increase intensity)
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7m ABS: FINISH STRONG #2
Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.
Burn score: 5/5
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7m ABS: FINISH STRONG #1
Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.
Burn score: 4/5
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1.79 MB14-DAY ABS ONLY CALENDAR
1.79 MB
