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Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.
Burn score: 3/5
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.
Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.
Equipment needed: dumbbells, yoga block (optional)
Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles
Burn score: 4/5