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7m ABS: AMP IT UP #1
14-DAY ABS ONLY CHALLENGE • 7m 22s
Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles
Burn score: 4/5
Up Next in 14-DAY ABS ONLY CHALLENGE
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7m CORE: FEEL. THE. BURN!
Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
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7m ABS: FEEL. THE. BURN! #2
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
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7m ABS: FEEL. THE. BURN! #1
Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.
Burn score: 5/5
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