Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial Learn more

Already subscribed? Sign in

7m CORE: BACK TO BASICS

14-DAY ABS CHALLENGE • 7m 43s
233 comments

Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

Burn score: 2/5

Up Next in 14-DAY ABS CHALLENGE

  • 7m ABS: EASY DOES IT #2
    08:13
    7m ABS: EASY DOES IT #2

    7m ABS: EASY DOES IT #2

    Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.

    Burn score: 2/5

  • 7m ABS: EASY DOES IT #1
    07:24
    7m ABS: EASY DOES IT #1

    7m ABS: EASY DOES IT #1

    Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.

    Burn score: 3/5

  • 7m CORE: AMP IT UP
    07:44
    7m CORE: AMP IT UP

    7m CORE: AMP IT UP

    Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

    Burn score: 3/5

233 Comments

×