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Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.
Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.
Burn score: 3/5
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.