Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m CORE: AMP IT UP

14-DAY ABS ONLY CHALLENGE • 7m 44s
113 comments

Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

Burn score: 3/5

Up Next in 14-DAY ABS ONLY CHALLENGE

  • 7m ABS: AMP IT UP #2
    08:26
    7m ABS: AMP IT UP #2

    7m ABS: AMP IT UP #2

    Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.

    Equipment needed: dumbbells, yoga block (optional)

    Burn score: 3/5

  • 7m ABS: AMP IT UP #1
    07:22
    7m ABS: AMP IT UP #1

    7m ABS: AMP IT UP #1

    Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles

    Burn score: 4/5

  • 7m CORE: FEEL. THE. BURN!
    07:41
    7m CORE: FEEL. THE. BURN!

    7m CORE: FEEL. THE. BURN!

    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

    Equipment needed: yoga block (optional)

113 Comments

×