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Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.
Burn score: 5/5
Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.
Burns core: 4/5 (add dumbbells to increase intensity)