Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m CORE: FEEL. THE. BURN!

14-DAY ABS ONLY CHALLENGE • 7m 41s
119 comments

Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

Burn score: 4/5

Equipment needed: yoga block (optional)

Up Next in 14-DAY ABS ONLY CHALLENGE

  • 7m ABS: FEEL. THE. BURN! #2
    07:48
    7m ABS: FEEL. THE. BURN! #2

    7m ABS: FEEL. THE. BURN! #2

    Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

    Burn score: 4/5

  • 7m ABS: FEEL. THE. BURN! #1
    07:15
    7m ABS: FEEL. THE. BURN! #1

    7m ABS: FEEL. THE. BURN! #1

    Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.

    Burn score: 5/5

  • 7m CORE: FINISH STRONG!
    08:15
    7m CORE: FINISH STRONG!

    7m CORE: FINISH STRONG!

    Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

    Burns core: 4/5 (add dumbbells to increase intensity)

119 Comments

×