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21-DAY KETTLEBELL STRENGTH CHALLENGE

15m BEST HIP-OPENING STRETCH

16m
30 comments

IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

Equipment needed: chair or bench and a towel

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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung

Up Next in WEEK 01

  • 25m CALMING TOTAL HIP STRETCH
    25:41
    25m CALMING TOTAL HIP STRETCH

    25m CALMING TOTAL HIP STRETCH

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

    - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
    - No music

    Equipment needed: wall or elevates surface (optional)

30 Comments

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