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20 MIN BODYWEIGHT BOOTY & CORE

24m

Up Next in WEEK 01

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    Equipment needed: chair or bench and a towel.

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

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  • 25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

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