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KETTLEBELL STRENGTH (3 WKS)

30m KETTLEBELL STRENGTH 01

30m
73 comments

This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.

What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set

Equipment needed: kettlebell (can be done with dumbbells too)

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Up Next in WEEK 01

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    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

  • 20m BODYWEIGHT BOOTY + CORE 01
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    20m BODYWEIGHT BOOTY + CORE 01

    20m BODYWEIGHT BOOTY + CORE 01

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

  • 15m IT BAND + HIP MOBILITY 01
    16:29
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    15m IT BAND + HIP MOBILITY 01

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...

73 Comments

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