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30 MIN KETTLEBELL STRENGTH 01

30m

Up Next in WEEK 01

  • 30 MIN FULL BODY (NO JUMPING) 05

    Equipment needed: Dumbbells or kettlebells

    This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 20 MIN BODYWEIGHT BOOTY & CORE

    Equipment needed: none.

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

  • 15 MIN IT BAND & HIP MOBILITY

    Equipment needed: chair or bench and a towel.

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

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