This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
Equipment needed: kettlebell (can be done with dumbbells too)
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This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.
Equipment needed: Dumbbells or kettlebells
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none
In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.
Equipment needed: chair or bench and a towel
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...
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