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30m NO-JUMPING FULL BODY STRENGTH (DBs)

34m

Up Next in WEEK 01

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    Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.

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    - Includes music

    Sweat score: 3/5
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  • 15m BEST HIP-OPENING STRETCH

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    ==
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  • 25m CALMING TOTAL HIP STRETCH

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

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    - No music

    Equipment needed: wall or elevates surface (optional)

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