KETTLEBELL STRENGTH (3 WKS)

KETTLEBELL STRENGTH (3 WKS)

3 Seasons

A 3-week guide featuring workouts by LSTV guest trainer, Ben Lauder-Dykes. If you are new kettlebells this is a great way to get comfortable swinging the bell. You can expect to build up foundational kettlebell strength in Week 01. In Week 02 you will progress the exercises to the next level. In Week 03, you will be feeling like a kettlebell-swinging pro.

Week 01 Release: April 4, 2021
Week 02 Release: April 11, 2021
Week 03 Release: April 18, 2021

WEEK 01 INFO
KETTLEBELL STRENGTH 01
- This workout is to be completed 2-3x in this week of the training calendar

CARDIO
- 35 MINUTE FULL BODY (NO JUMPING) 05

CORE
- 20 MINUTE BOOTY + CORE

OPTIONAL MOBLITY
- 15 MIN IT BAND + HIP MOBILITY
- 25 MIN TOTAL HIP STRETCH

WEEK 2 INFO
KETTLEBELL STRENGTH 02
- This workout is to be completed 2-3x in this week of the training calendar

CARDIO
- 40 MINUTE FULL BODY + BANDS 01

CORE
- 30 MINUTE CORE + CARDIO 02

OPTIONAL MOBLITY
- 15 MIN SHOULDER MOBILITY
- 10 MIN SHOULDER STRETCH

WEEK 03 INFO
KETTLEBELL HIIT 01
- This workout is to be completed 2-3x in this week of the training calendar

CARDIO
- 30 MINUTE BODYWEIGHT CARDIO + ABS 03

CORE
- 25 MINUTE ARMS + ABS WITH BANDS

OPTIONAL MOBLITY
- 15 MIN HAMSTRING MOBILITY
- 10 MIN UPPER BACK + NECK MOBILITY

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KETTLEBELL STRENGTH (3 WKS)
  • KETTLEBELL STRENGTH (3 WKS)

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  • 30m KETTLEBELL STRENGTH 02

    Episode 1

    Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    Equipment needed: kettlebell

    ==
    Want more from Ben? Check out the following links:
    Ben...

  • 40m FULL BODY (BANDS) 03

    Episode 2

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretching at the end

    Equipment needed: bands

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 35m CORE + CARDIO 01

    Episode 3

    Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping
    - Lovely stretch at the end

    Equipment needed: Dumbbells

  • 15m SHOULDER MOBILITY 01

    Episode 4

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therap...

  • 10m SHOULDER STRETCH 01

    Episode 5

    A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

    Equipment needed: elevated surface