Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BEGINNER SHOULDER MOBILITY

17m

Up Next in WEEK 02

  • 10m SOOTHING SHOULDER STRETCH

    Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    Equipment needed: elevated surface

22 Comments