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30 MIN CORE + CARDIO 02

41m

Up Next in WEEK 02

  • 15 MIN SHOULDER MOBILITY

    Equipment needed: none.

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

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    James Chung, CSCS: James is a Doctor of Physical Thera...

  • 10 MIN SHOULDER STRETCH

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

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