Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

KETTLEBELL STRENGTH

30 MIN KETTLEBELL STRENGTH 02

29m
35 comments

Equipment needed: kettlebell

What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises

==
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

Up Next in WEEK 02

  • 40 MIN FULL BODY + BANDS 01
    41:41
    40 MIN FULL BODY + BANDS 01

    40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 30 MIN CORE + CARDIO 02
    41:04
    30 MIN CORE + CARDIO 02

    30 MIN CORE + CARDIO 02

    Equipment needed: Dumbbells.
    Workout starts at minute 6:00.

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping

  • 15 MIN SHOULDER MOBILITY
    17:56
    15 MIN SHOULDER MOBILITY

    15 MIN SHOULDER MOBILITY

    Equipment needed: none.

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

    ==
    James Chung, CSCS: James is a Doctor of Physical Thera...

35 Comments

×