Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
Equipment needed: kettlebell
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Stretching at the end
- Music
Equipment needed: bands
Get your Le Sweat resistance band here: https://le-sweat.com/shop
Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!
What to expect in this workout:
- Various core exercises
- Minimal jumping
- Lovely stretch at the end
Equipment needed: Dumbbells
Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therap...
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