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KETTLEBELL STRENGTH (3 WEEKS)

30 MIN KETTLEBELL STRENGTH 02

29m
38 comments

Equipment needed: kettlebell

What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises

==
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Up Next in WEEK 02

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    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

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  • 15 MIN SHOULDER MOBILITY
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    Equipment needed: none.

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

    ==
    James Chung, CSCS: James is a Doctor of Physical Thera...

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