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30m ESSENTIAL KETTLEBELL STRENGTH

29m

Up Next in WEEK 02

  • 40m FULL BODY CARDIO BURN (BANDS)

    Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

    - Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
    - Pregnancy-friendly (modify cor...

  • 35m FULL BODY CARDIO BLAST (DBs)

    Low-impact, Intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.

    - Highlighted exercises: dumbbell swing, sumo squat > RDL, straight-leg sit-up
    - Includes music

    Equipment needed: dumbbel...

  • 15m BEGINNER SHOULDER MOBILITY

    Beginner-friendly shoulder mobility using zero equipment.

    Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and streng...

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