What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Includes stretching at the end
Equipment needed: bands
Get your Le Sweat resistance band here: https://le-sweat.com/shop/
Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!
What to expect in this workout:
- Various core exercises
- Minimal jumping
- Lovely stretch at the end
Equipment needed: Dumbbells
Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therap...
A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.
Equipment needed: elevated surface
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