Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.
- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music
Equipment needed: resistance bands
Sweat score: 3/5
Level: Intermediate
Get your Le Sweat resistance band here: https://le-sweat.com/shop
Low-impact, Intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
- Highlighted exercises: dumbbell swing, sumo squat > RDL, straight-leg sit-up
- Includes music
Equipment needed: dumbbel...
Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therap...
Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface
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